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Healthy Foods For Children – Know The Right Food For Your Child

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Health of a child mainly depends on the kind of food taken. Normal growth of child requires nutritious and energy giving food. Children have smaller appetites as compared to adults and hence they need 5 to 6 meals in a day. It is very necessary that these 5 to 6 meals are balanced and healthy meals so that the need of the body is fulfilled. Foods rich in protein are very essential for children. Proteins are required for growth and normal functioning of the body. It also helps in building muscles. Children in growing stages should have enough proteins in their foods. Eggs, mild, pulses, meat etc are good sources of protein.Fruits and vegetables are rich in vitamins and minerals. Including fruits and vegetables in food intake of children can fulfill their requirement of vitamins and minerals. Children should eat as many fruits as they can. The habit of taking fruits and vegetables as snacks also helps children in avoiding junk food. Green leafy vegetables like spinach, cabbage etc and fruits like banana are rich source of iron. Iron intake in food is essential to increase blood in the body. It forms part of hemoglobin. It helps in strengthening the immune system of body of child.Children need more calories as compared to adults, since they are physically more active. Calories should be taken from different foods. Fried, fatty items and sweets should be limited in food intake of children. Whole grains and enriched cereals in diet of children provide good calories. For fulfilling need of calcium in the body of growing child, calcium rich food should be included in daily diet of children. Milk and dairy products like butter, cheese, yogurt etc. should be included in daily diet of children. Other sources of calcium are egg, fish, green leafy vegetable and ragi. Inclusion of these items in diet of children fulfills the calcium requirement of their body. Calcium is essential for making bones and teeth stronger. Wheat, rice, maize and bread provide carbohydrates. Carbohydrates provide energy and helps in storage and transport of energy. It improves immune system of the body. In different stages of development of body of child, carbohydrates provide the required energy. It should constitute major portion of healthy food for children.Healthy food for children must contain balanced amount of fats. However, the source of fat must be selected in such a way that the child should not become habitual of junk food.The way, foods are served to children, is also very important factor in making it healthier. Right from beginning, the child should be encouraged for having healthier food and avoid junk food. Instead of feeding forcibly or bribing kids for eating food, healthy food should be presented in such a way that it looks interesting and attractive to kids. Instead of marking foods as good or bad, the endeavor should be to make children habitual of healthy and nutritious food only. Kids love to eat beautifully decorated food having a number of colors and parents should try to sit with the kids and take food along with them to encourage good eating habits.

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Green Smoothie Recipes: Tasty Recipes for Losing Weight Audiobook by Sherry S. Williams

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Green Smoothie Recipes: Tasty Recipes for Losing Weight Audiobook by Sherry S. Williams

Listen to the full audiobook for free with a 30-day trial:

Do you wish you could live healthier? Or do you wonder if you can be rid of toxins? Are you tempted to find out if a green smoothie is right for you? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life unhealthy?
If you keep doing what youve always done, youll never lose weight and get find happiness.
Is this positive for you?
Green Smoothie Recipes: Tasty Recipes For Losing Weight teaches you every step, including green smoothie recipes for becoming healthier. This is a book of action and doesnt just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Green Smoothie Recipes is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up by countless studies, all of which will arm you with a mindset primed for health, wellness, and proven green smoothie recipes.
This audiobook includes easy-to-make recipes and practical takeaways for immediate action.
What happens if you give green smoothie a try?

Learn the amazing benefits it can do to your body.
Why should you care about toxins and how to detox?
What could you achieve with making your own nutritious smoothies?
The consequences of ignoring your health problems

How will you make your own green smoothie?

Learn simple green smoothie recipes for breakfast.
How to choose the right ingredients for weight loss?
Discover how frozen fruits can make a difference on your smoothie’s texture.
How to prepare a delicious vegan smoothie?

What happens when you dont let life pass you by?

Never wonder “what if” you could be a healthier version of yourself!
Wake up every day feeling healthy and energized.
Inspire yourself and others to gain the healthy life you want.
Start your journey to feeding your body with the right food.

Find out how to let go of your lack of energy and take flight towards taking care of your health.
Create the healthy life and excitement you want.
Try Green Smoothie Recipes: Tasty Recipes For Losing Weight today by buying this audiobook today!
P.S. Youll be on your way to getting healthy within 24 hours.

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Tiffin service the new way of enjoying home cooked food

Posted in : Uncategorized on by : leslita

The rate at which people are relocating is increasing tremendously. Some people relocate for work, while other for education. Once we are lost in the busy life, we have little or no time to have healthy food. The ghar ka khana that we used to savour is now replaced with take away, junk food or else ready to make packets. Fresh fruits are replaced with fruit juices that have preservatives and so on. To help people maintain a balanced and nutritious diet, number of hospitality companies has come up with Tiffin service. The meals here are planned meticulously so as to include variety of foods which which not only tantalise your taste buds but will inculcate a healthy and disciplined eating habit. In addition to this, the infrastructural beauty of the whole system cannot be ignored. Even the lunch boxes delivered to the customers are properly insulated so that the food doesn’t get cold.

How do these services work?

There are numerous tiffin services that supply lunches to different part of the city. They offer different packages keeping in mind the categories of people opting for it and the amount of food decides the size of the lunch boxes being respectively delivered to customers. The requirement of a student is different from that of a working professional. One must also understand that the students tend to be on a tighter budget than of a working professional. The pricing of the meal is based upon this factor as well.  People usually pay a fixed amount for a month. Some services provide a trail of 7-10 meals too. Based on the experience, people can then opt for monthly package. The meals are usually provided for 22 days in a week, excluding weekends. Some do make this service available on Saturday but at an extra charge.

What do the packages include?

There are different packages that are offered.  As per the price, the number of items differs. The typical items in a box are salad, vegetable and rotis usually four in number. Items like curd, sweets, extra vegetable, dal and rice could be added for an extra charge. Sometimes packages are made by providing the items in different combinations. Some service provider also offer low calorie meals. These include pasta, noodles, soups, salads, veggie cooked in less oil etc. While providing the information about the packages, they also include the calorie count along with it. Once you select your plan they provide a weekly set menu.

What is the pricing like?

Depending on the service provider and the type of package that you select the pricing of tiffins range from Rs 50 per meal to approximately Rs 300 per meal. 

How are they served?

Since the demand for catering service has increase tremendously, the service providers have been making changes in the content, package and delivery. While the traditional tin dabba are still used by someFree Web Content, most of the tiffins are made up of ready-to-heat microwaveable containers. Some use cardboard boxes as well that include a customize calorie count for the consumer.

What’s more?

Other that the typical meals some innovate Tiffin service providers have started offering Vegan and macrobiotic meals. In other words these meals can be called as dream meals for dieters. These providers target a niche clientele who are not just health conscious but are also ready to shell out the extra bucks as these meals are price approximately Rs 300 onwards per meal.


Posted in : Uncategorized on by : leslita


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Hash Browns
3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika

Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).

Mint truffles
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using

In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.

Lentil Loaf -https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Tempeh marinade –
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use – https://highcarbhannah.co/recipes/orange-chikn/

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From Lips to Hips? Healthy Chocolates Customers Will Love

Posted in : Uncategorized on by : leslita

Watch out, kale, there’s a new health food in town! Here is a brilliant selection of beautifully-made, flavourful and healthy chocolates.

From kale to avocado, the world is full of health trends, and everyone is always jumping on the bandwagon of a new craze. But while fashions come and go, our love of chocolate remains the same. Today, I’m looking at some innovative brands that have cleverly created healthy chocolates. By combining our favourite sweet treat with new recipes and ideas, these brands have fashioned products that are perfect for the current market.

Introducing some high-quality, healthy sweet treats to your store is a fantastic way to bring in new customers, as well as offering your regulars a chance to try out something new. 


We all know that sugar, which is found in most chocolates, can go straight from the lips to the hips! Balance has addressed this problem in its delicious bars by using Stevia, a well-known natural sweetener, to replace sugar.

Balance’s smallest bars are a practical size: they’re easily slipped into pockets and handbags for an on-the-go treat. At only 35 grams, they are perfect for fulfilling that mid-afternoon sugar craving, and come in a yummy range of flavours, including orange, blueberry and mocha.

For those who require lactose- and gluten- free options, Balance also have products that are free from dairy and gluten. Everybody will be happy!


For me, the stunning range of flavours and textures available at Meybona is thrilling. How does white chocolate that’s sprinkled with pistachios and coffee beans sound? Or perhaps you’d prefer an intriguing dark chocolate topped with dried strawberries and pepper? Other flavour options include cocoa nibs and waffle pieces, as well as raspberry and lemon. These treats look and taste great, serving as a flavourful addition to any confectionery store.

Rather than being packed with soya lecithin, Meybona’s healthy chocolates are made with all-natural cocoa butter. Soya lecithin is a potentially harmful additive, which is often used as an emulsifier in chocolaty products.


enJoy focuses on the raw ingredient of cacao, bypassing refined sugars and dairy to create bold, healthy chocolates that are 100% organic. Each dark bar contains premium, organic ingredients, and is sweetened with organic coconut blossom sugar.

enJoy’s bars only use Criollo cacao beans, which are sourced from Peru and are known as the “Queen of Cacao”. Throughout the chocolate-making process, the beans remain raw, meaning that they hold on to lots of lovely nutrients. enJoy’s flavours, such as  orange, are created with natural oils.

These bars are great for people with intolerances and allergies, as they are gluten-, dairy- and soya-free. However, the raw dark chocolate also has a deep flavour that all true confectionery-lovers will adore. Recommend the Mild 65% Dark Raw Bar to novices, as this treat has a slightly less intense tasteArticle Search, but still retains a great texture.

It’s truly exciting that there are healthy chocolates available that enable your customers to enjoy the rich flavours they crave without compromising on their health goals.

How To Properly Decipher Deceptive Food Labels

Posted in : Uncategorized on by : leslita

With today’s health conscious consumer, food manufacturers are
well aware that a primary concern of the public is health and
eating healthy foods. Since marketing plays a huge role in
product sales, marketing tactics paint a blurry picture designed
to entice you, not educate you.

In an effort to provide the public with what they want, food
manufacturers use unclear marketing statements like “Reduced Fat”
and “98% Fat Free.” Beware of products boasting these types of
claims. Just because a product label claims “reduced fat” or
“light” doesn’t mean it’s healthy, or low in fat.

There are several marketing descriptions companies use to coax
you to purchase a lower fat version of a product. The best way
to protect yourself and not fall prey to misleading marketing
tactics is to learn how to properly read product labels and
interpret common marketing catch phrases.

* Low Calorie – Fewer than 40 calories per serving.
* Low Fat – 3 grams of fat or less per serving.
* Low Cholesterol – 20 milligrams of cholesterol or less per
serving, and 2 grams or less of saturated fat per serving.
* Low Sodium – 140 milligrams or less per serving.
* Very Low Sodium – 35 milligrams or less per serving.
* Lean – Less than 10 grams of fat, 4.5 grams of saturated fat,
and less than 95 milligrams of cholesterol per serving.
* Extra Lean – Less than 5 grams of fat, 2 grams of saturated
fat, and 95 milligrams of cholesterol per serving.
* Fat Free – Less than 0.5 grams of fat per serving
* Light – Half the fat of the regular version
* Reduced Fat – 25% less fat than the regular version

Whenever you are reading a label, the important things to take
into consideration for weight management are:

1. The number of calories per serving
2. The number of servings per container
3. Calories from fat
4. Calories per gram – For instance, whole milk has 9 fat
calories per gram, 4 carbohydrate calories per gram, and 4
protein calories per gram.

Milk is probably the number one product that the public has
misconceptions about. Regular whole milk is about 50% fat! Out
of 150 calories per serving, 70 calories come from fat. Many
consumers falsely believe that 1% milk contains only 1% of the
fat that whole milk contains. This is just another unsavory
advertising tactic. The fact is that in 2% milk, 40% of the
calories come from fat, and in 1% milk, 30% of the calories come
from fat. Although they are lower in fat than whole milk, by no
means are they healthy and low in fat.

Recently, I tried Tuscan’s Supreme Milk which is 100% fat free
and I have to say, it wasn’t bad. It is only 100 calories per
serving with 0 calories from fat. It tastes similar to 2% milk
while providing you with all of the nutritional benefits of skim

Another thing that can mislead consumers is serving size. Many
times you will look at a product believing that the container
contains one serving, and the caloric and nutritional breakdown
are accurate for the entire container. For instance, a can of
tuna may state that there are 70 calories per serving, but when
you look at the number of servings in the can, it reads
approximately two and a half.

By reading labels and understanding the food manufacturers
marketing jargon, you can sift through the hype, and make
healthy, intelligent food choices. The next time you head to the
store to stock up on “healthy foods”Psychology Articles, don’t forget your reading

Healthy whole wheat pancake recipe

Posted in : Uncategorized on by : leslita

I love this healthy whole wheat pancake recipe , as i love to cook . then this is the best recipe to make your loved one happy .

Healthy whole wheat pancake recipe

Healthy  whole  wheat pancakes recipes  are usually   tough   for you to   Grasp   because  pancakes  usually are   created to   possibly be  light, soft,  ALONG WITH  fluffy.  almost all   points   The idea   total  wheat flour isn’t. However,  acquiring   the   correct  balance  involving  ingredients  for you to  make  your current  pancakes whole-grain  AND ALSO  fluffy isn’t impossible.

This  may be the  healthiest pancake recipe  The idea   THE  kids  in 2010  chow  decrease  on.  Believe me;  when I  have  examined   different  “your kids  usually are  going  for you to  love  most of these  healthy pancakes” recipes. They didn’t.  They knew  proper  away their  ‘m  something not  correct   ALONG WITH  they wouldn’t bite!

Now,  my partner and I   may  admit  that the  recipe  offers  literally evolved  in excess of  time.  Therefore,  OUR  children didn’t notice  your own  small healthy changes  we   meant to   It  each  day   I   created  them.  Notice  ones  difference between  ones  original pancake recipe  AS WELL AS   quick  Daily Recipes’ healthy pancake recipe.


Dry Ingredients

Wet Ingredients



Heat up griddle  in  Medium heat.  Mix  your current  dry ingredients together  AND ALSO   fill out   with   many  wet ingredients, except maple syrup.  Beat until batter  is usually  smooth.

By  this  time,  your current  griddle  In case   end up being  hot enough  for you to  pour  your current  batter.   if   the  griddle  is  too hot,  quickly  remove  The item   by the  heat  with regard to   an  minute  or maybe   two   ALONG WITH  turn  straight down   the  burner  merely   a  bit.

Pour out enough batter  to  make 4  inch  cakes.   Whenever   your current  tops  possibly be  bubbly, it’s  day   to help  flip.   ones  second side  will probably  cook faster  as compared to   your current  first,  therefore  DON’T WALK AWAY, cook until golden brown.  Serve up hot  throughout  maple syrup drizzled  from  top.

Whole Wheat Pancakes:

In  the  large bowl, mix  ones  dry ingredients  which has a  wooden spoon  AS WELL AS  set aside. Mix liquid ingredients together  IN ADDITION TO  lemon zest  IN ADDITION TO  stir  into  dry mixture. Whisk until  your current  mixture  is actually  smooth. Pour 1 / 4  to help  1 /  3  cup  associated with  batter  in   a good  hot skillet  IN ADDITION TO  sprinkle  with  blueberries. Turn  your  pancake  As soon as  bubbles appear  towards  surface. Pour maple syrup. Makes  a great  dozen  or   therefore  pancakes.

Keep pancakes warm  with   a  preheated 200F degree oven until  many  pancakes  are generally  cooked. Serve immediately. Pancakes taste  Best   right after   these are  made. Pancakes freeze wellFree Web Content, up  to be able to   a couple of  months.






Healthy Food And Herbal Pills To Boost Memory Power

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In order to have a strong memory, one must have some healthy foods in his daily diet. Along with it natural remedy like BrainOBrain capsules work better.

Our seniors always advice us to eat healthy, so that we can live healthy, and a healthy life cannot be obtained without a strong memory. Those, who have poor memory or fragile brain power, cannot gain their desired success in life. It is very important to have strong memory for a successful and happy professional as well as personal life. No matter what type of profession you have, you cannot get growth in it without strong memory or brain power. Similarly, your personal life can become hell with poor brain power. So always eat healthy food to boost memory power. If the problem is serious and needs treatment then one must try some popular and effective herbal pills to boost memory power.

Why use BrainOBrain capsules?

This is a natural remedy for poor brain power or weak memory. BrainOBrain capsules have the power to boost up poor memory if it is taken in a regular manner. One must understand that it is a natural or herbal remedy and therefore it works in a slow manner unlike other popular remedies of the market. It has ingredients that have the power to strengthen the power of human brain. They work slowly but steadily on our memory system and help it to be stronger. So trying herbal pills to boost memory power is always a better option than trying anything else.

The pills are made of natural ingredients like Asparagus racemosus (Shatavari), Silver (Chandi Bhasm), Gold (Swarn Bhasm), Orchis mascula Linn (Salabmisri), Celastrus paniculatus (Jyotismati), Acorus calamus (Vacha), Lepidium sativum (Assaloo),Zizypus vulgaris (Unab), Clitoria ternatea (aparajita), Rourea santaloides (Vidhara), Sphaeranthus indicus (Gorakhmundi), Hibiscus rosa-sinensis (Gurhal), Bacopa monnieri (Brahmi), Bauhinia tomentosa (Kachnar), etc.

These are very potent herbs and well-known for their memory boosting quality. Since they are all natural herbs so, consumption of this remedy in a regular manner will not harm you any way. HoweverFind Article, you need to be patient while having herbal pills to boost memory power since it may take some time to get the ultimate result out of it.

Eat healthy to get more brain power:

Eating healthy food to boost memory power is not a new idea. There are some foods that have the ingredients that can boost our memory. So having such foods in our daily diet is really helpful for those who are suffering from the problem of poor memory or weak brain power. Choosing the right healthy food to boost memory power is also very important. In this matter you can take the help of your nutritionist or do a little research on the internet to know the name of such foods that can help you to boost your memory power.

You should buy the product from a trustworthy website that sale herbal product in the market with reputation. There are many but not all of them are authentic. So check their reputation and product review before buying them online.

Adding Healthy Foods to Your Diet When You Use a Mobile Calorie Tracker

Posted in : Uncategorized on by : leslita

If you are using
a calorie
to lose weight and get healthy, the excitement of starting a new
healthy lifestyle may cause you to attempt to totally turn around your eating
habits and relationship with food overnight. Unfortunately, this could lead to
burnout or feelings of deprivation and may lead to giving up or quitting before
new healthy habits are formed. Just as a couch potato wouldn’t be wise to jump
up and attempt a marathon run without any training ahead of time, a sudden
switch to a healthy diet requires a little training time as well.


When you use a calorie tracker, you can start
to slowly add new, healthier foods to your diet without shocking your system
with a complete overnight change. In many ways, it could be better to add foods
to your diet as opposed to trying to cut out junk food at first. This way, the
healthy food that you consume can slowly push out the junk food as time goes
on, and you follow a natural progression to a healthier way of eating. It takes
time to acclimate to new tastes and textures in your food, but with a little
training, you will find that you enjoy the healthier foods much more than you
did the junk food.


When you use a food database to
find healthy foods to add to your diet, you can pick a few at a time to
introduce. Maybe start with a switch from processed white bread to more
substantial whole grain bread with less sugar. When you start with easy
switches, you can train your tastes and expectations so that you actually crave
healthy foods instead of pizza and junk food. Before you know it, all of the
junk food will have been eliminated from your diet without any painful
transitions or cravings.


Adding healthy
foods using your food diary
can really benefit your weight loss overall. If your goal is to lose weight so
that you can be healthier, forming healthier eating habits over a longer period
of time can make those foods routine. If you try to make all of the changes
overnight, it will work more like a temporary diet than a lifestyle changeFree Reprint Articles,
with you quickly starting to feel deprived and resentful of your new healthy
diet and lifestyle.