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Key Points To Success With Your Organic Vegetable Garden

Posted in : Uncategorized on by : leslita

Organic gardening has become a popular method for ordinary people to grow their own vegetables, using only natural methods of fertilization and pest-control. Food grown in this way is not only more healthy, but also tastes better. Organic vegetables and fruit are more nutritional, contain a higher vitamin content and have no chemical residue. Growing your own food without chemicals is also better for the environment.

Many people across the developed world are looking for new and rewarding ways to go green and avoid the pitfalls of modern food cultivation and supply. Organic gardening has become a popular method for ordinary people to grow their own vegetables, using only natural methods of fertilization and pest-control.

Food grown in this way is not only more healthy, but also tastes better. Organic vegetables and fruit are more nutritional, contain a higher vitamin content and have no chemical residue. Growing your own food without chemicals is also better for the environment.

There’s also the fact to consider, that if you grow your own fruit and vegetables, you know what’s in them.

Organic vegetable gardening is no harder than traditional gardening methods once you have the basics in place. I have prepared some key points that will help you to success with your organic vegetable garden.

More attention needs to be given to the soil than with a traditional gardening approach. Turn the soil regularly, whilst adding and mixing-in compost. Compost consists largely of leaves, vegetable scraps, dead flowers and grass clippings. Compost also retains moisture, has nutrients, acts as a natural pest-controller and will provide most of the materials necessary for your organic vegetable garden to grow and flourish.

I would suggest making your own compost heap at the bottom of the garden, or in some out-of-the-way corner. Add all of your crass cuttings, other garden and kitchen-food waste to the mix. Be careful not to add too much animal or fish remains.

Once you have your compost ready, spread it over the top soil. Make sure that the layer is about two inches thick. The compost will supply a large part of the minerals and other nutrients that your plants need to grow.

There are many organic fertilizers and other organic garden products on offer. If you are a vegetarian I suggest you check the label, because some of them contain animal products like fish oil, bone and leather.

Make sure that the seeds or plants that you buy are organic. These are easily available to buy online if you have trouble purchasing them in your local area.

If you are starting your vegetable garden from seeds, these will need to be planted either indoors or in a greenhouse. Plant them in a container with plenty of organic soil. Make sure that they have plenty of light and water, but don’t over-water them as they can die easily. The soil just needs to be moist.

When your seedlings have two leafs on them it is time to transfer them to a bigger container. Consider potting your plants in biodegradable pots, as these can be planted straight into the soil.

As I have already said, your compost will act as a natural pest-controller. Organic gardening, however, allows for a certain level of insect and pest activity. Consider actively enticing insect predators to your crops, such as ladybugs and birds, by keeping a water source nearby. There are also some household items that you can use, such as garlic and hot peppers, to keep insects away.

These key points should guide you to success with your organic vegetable garden. When you harvest your crop, you will know that not only is the taste far superiorHealth Fitness Articles, but that your vegetables are much more healthy than traditional methods of growing food.

Food Safety labeling explained

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Food Safety certification is vital for food retail and international trade. Without food safety certification producers and suppliers cannot hope to sell their produce within the food chain. There is significant reputational and business risk attached to the degree, type and source of certification and it is therefore advisable to get certified by reputable third-party bodies to an internationally recognized standard.In most countries food safety issues are monitored by a government-affiliated authority which in turn make recommendations on legislation and food safety management which forms the basis of national legislation and standards. Examples of such national authorities are the Food Standards Authority in the UK, the US Food and Drug Administration, and the State Food and Drug Administration of China. The European Food Safety Authority (EFSA) also conducts risk assessment on food and feed safety in collaboration with national authorities to provide independent scientific advice and communication on emerging or existing risks. The United Nations Food and Agriculture Organization publishes the HACCP (Hazard Analysis and Critical Control Points) guidelines which are an integral part of the top food safety standard, ISO22000. The HACCP guidelines include seven principles which state, among other things, that food producers have to conduct a pre-production hazard analysis to identify chemical, biological or physical issues that make food unsafe for consumption by humans; establish safety or ‘control points’ monitoring systems; and implement comprehensive record-keeping processes.The application of these principles is mandatory in the US for food products including meat, juice and seafood. The HACCP principles form the basis for third-party food safety certification in many other countries too.The ISO 22000 is a globally-recognized standard developed from the International Organization for Standardization which draws on the HACCP principles. This standard outlines the food safety management systems that should be applicable to any organization, regardless of its size, which is involved in any aspect of the food chain. To meet this standard an organization must show its ability to control food safety hazards o ensure that food is completely safe at the time of human consumption.The British Retail Consortium Global Standard for Food Safety, also known as the BRC Global Standard, is trusted by global retailers to deliver supply chain management as well as legal compliance. It was the very first standard in the world approved by the Global Food Safety Initiative (GSFI) benchmarking committee.GlobalGAP is a membership organisation which sets voluntary standards for the certification of ‘pre-farm-gate’ Good Agricultural Practices and agricultural products. GlobalGAP’s standards are awarded by third party certification bodies in 80 countries globally.Other leading standards include the Food Alliance Certification which is bestowed on North American sustainable food products. This certification includes elements such as the humane treatment of animals, the exclusion of hormones, non-therapeutic antibiotics, certain pesticides, and GM crops or livestock, as well as protection of soil and water.SQF (Safe Quality Food) Certification assures that a supplier’s food safety and quality management system comply with domestic and international regulations and has been awarded to companies operating in Asia-Pacific, Europe, Middle East and North and South America.

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Elizabeth Evers is the editor of ekobai.com, the world’s
first online B2B
directory for certified suppliers. In this article she
explains the basics of how food
safety labeling works and outlines the top standards.

Diet for Diabetic patients

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A diabetes diet is crucial when a person suffers from diabetes. The low glycemic index diet is not a special food package but is just a little more than a diet plan for healthy living for people in general. A low gi diet is not a special food that is packaged by a pharmaceutical company, and can be purchased off the shelf.The build up of glucose in the blood stream can cause the dehydration, diabetic coma, nerve damage, hardening of the arteries and also kidney damage. The longer the body goes without a proper treatment, more damage is done to the body and can then lead to death. Although type 2 diabetes is found in the more adults, children are prone to this type of diabetes here as well.Diabetes typically shows up in children, but can affect some adults as well . Type 1 diabetes is caused when the pancreas does not make any insulin that for the body. The insulin is needed so that the glucose can enter the body cells right instead of staying in the blood stream, which leads to a build up of sugar in just the blood. If a build up of sugar in the blood occurs then long-term health problems will arise such as diabetic ketoacidosis, which can also lead to death. If left untreated type 1 diabetes can often lead to kidney failure, nerve damage, blindness and some other eye problems as well as heart problems.Not much attention is paid to fats, but they are very important to prevent heart disease and help to keep your blood sugar in control. There are healthy and unhealthy fats. The unhealthy fats are the saturated and trans fats. The healthy fats are the monounsaturated, polyunsaturated and omega-3 fats. It is not enough to tell you what is good and what is not. Here is a list of foods that have unhealthy fat and should be avoided at the grocery near your Capitola real estate.Diabetes insipidus, not to be confused with the more common diabetes mellitus, is a relatively rare disorder resulting from a failure to produce sufficient amounts of vasopressin, also known as antidiuretic hormone (ADH). Vasopressin, produced by the hypothalamus and secreted by the posterior pituitary gland, helps the kidneys to reabsorb water and maintain proper fluid balance. If the pituitary fails to produce enough ADH, water is not conserved bur simply passed through the kidneys and excreted, typically in very large quantities. More rarely, the kidneys fail to respond properly to ADH; this is known as nephrogenic diabetes insipidus. Dehydration is the primary health risk associated with either form. Diabetes insipidus affects both sexes equally. With proper treatment, overall prognosis is goodThis can be found in foods like pasta, rice, cereals, bread and potatoes.That is why most people are trying their way to adopt some alternative diabetes cures that they may found available, which they think could at least lessen these medical expenses.Third is the Gestational diabetes which is prominent to pregnant women.In order to do this, the expert needs to look for some factors like, physical/mental/psychological and emotional symptoms of a person.That is why most people are having severe health problems in front of them..Diabetes Mellitus is a disease wherein our pancreas had few or no production of insulin.When we digest our food, this is converted into a form of sugar for our body or what we may call as glucose.In order for the glucose to get through inside our cell, it needs the help of insulin (which is produced by the pancreas).Now once we encountered insulin scarcity, diabetes may take place.Carbohydrates are considered to be the building block of our body.Aside from the traditional medical treatment we may add up a little help from alternative diabetes cures like herbal treatment

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Look Into Taking A Multivitamin Supplement When Dieting

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Consuming nutritious foods will be very essential in decreasing excessive fat. Even using a safe weight loss diet system the body possibly will not be getting adequate amounts of nutrition required. Thus, individuals should think about using multivitamin supplements.Whenever striving to remove excess weight, how many calories eaten daily is lowered. When just consuming 1,500 calories every day, acquiring adequate amounts of nutrition necessary might be hard. Hence, multivitamin supplements are a magnificent way for acquiring needed nutriments.Additionally, vegetables and fruits nowadays no longer supply the amount of nutrients as in the past. Hence eating fruits and vegetables may not furnish enough nutriments necessary for weight loss. Grounds have been stripped of healthy nutrients. Cash crops are forced to grow quickly. Bacterial genes are utilized for improving growth and resistance to pests. Every one of those aspects contribute to vegetables and fruits having less nutrients. Therefore, using multivitamin supplements is a great method for getting extra nutriments that are lacking from present day foods.People may possess a few issues about using a multivitamin supplement. Previously, certain multivitamin supplements were challenging for people to get down. Currently, lots of products are offered in powders. All people must do is put in water or else a different juice. Some products are simply spread on food items and taken that way. Additionally, many multivitamin products these days are chewable. Last of all, lots of multivitamins today are offered in a liquid. Those three improvements will make using multivitamin supplements much easier. Hence, an individual should discover these products are no longer complicated to get down.One more concern can be multivitamin supplements have horrible taste. In the past multivitamins might have left a horrible taste. However, quite a few nutritional supplements these days are delicious. Businesses produce multivitamins which will taste like strawberries or chocolate. What person will reject medicines that will taste just like chocolate or berries?Quite a few dieters think antioxidants, vitamins and minerals from these items are flushed down their sewer rather than broken down within their system. Previously, this possibly was the case. However, lots of multivitamin supplements available these days are ultra-concentrated, which implies these items furnish instant advantages and maximum digestion. Moreover, these products existing in a liquid, chewable or powder will take the body less time to absorb.A lot of people might believe an appropriate weight loss diet plan involves simply using nutrient supplements. That particular assumption is wrong. Multivitamins ought to be utilized together with eating healthy. A dieter should not rely on these items by themselves to reduce pounds.Decreasing excessive body weight will be easier whenever a human body gets sufficient antioxidants, vitamins and minerals. Quite a few individuals whenever trying to reduce unwanted body weight look into nutritional supplements to help provide needed antioxidants, vitamins and minerals. Although, even using multivitamins a healthy weight loss diet system requires eating healthy.

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The Unbelievably Healthy Fish Curry everyone should make at home

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This article for fish curry and healthy food for health. This is really unbelievable fish curry menu for everyone who are trying to learn about fish curry.

Being a healthy isn’t about working out and falling prey to every diet fad that catches everyone’s fancy. It’s a lifestyle choice that needs to be incorporated in everything that one does. You may exercise regularly, but poor food choices will bring your effort to naught.


Here’s a list of healthy food we should include our diet:

Did you begin to salivate at the sight of fish on the list? Do you love curries? A fish curry is a perfect accompaniment to rice and naans. Curries aren’t usually synonymous with healthy food. But with a few clever tweaks, you can whip up a healthy and tasty fish curry to satiate your fish cravings.

The recipe begin calls for coconut oil and garlic, among other ingredients. The health benefits of coconut oil are varied. It contain short and medium-chain fatty acids that help take off excessive weight. It is also known to increase the body’s metabolic rate, thereby burning more energy. Coconut oil is good for the immune system too and as for garlic, it is a storehouse of antioxidants and helps reduce cholesterol levels.


How to make a healthy fish curry:

Ingredients: 2 fish steaks 3 tablespoons coconut oil (olive oil can be used as a substitute) 1 medium onion, finely chopped 1 can tomato puree 1 can be chopped tomatoes ¼ teaspoon mustard seeds 6 cloves of peeled garlic 1 teaspoon grated ginger 2 tablespoons curry powder 2 green chilies, split 2 tablespoons curry powder, 2 tablespoons tamarind pupl 1 cup boiling water salt to tastefresh coriander, chopped.


Method-1: heat some oil in a saucepan. 2. Crackle some mustard seeds and add chopped onions. Saute till the onions are golden-brown. 3. Tip in the tomato puree, curry powder, chopped tomatoes, ginger and garlic. Cook for minutes. 4. Mix the tamarind pulp in the boiling water till the paste has a smooth consistency. Add this mixture to the saucepan. 5. Add salt to taste and bring to a boil. 6. Add the fish and green chilies. Bring to a simmer for about ten minutesFree Articles, after lowering the heat. Do not stir.


Voila! Your healthy fish curry is ready to serve! Don’t forget to sprinkle fresh coriander for a dash of color and nutriesnts. Enjoy this piping hot curry with steamed rice or naan.


Posted in : Uncategorized on by : leslita


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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

4 Healthy Tortilla Wraps Recipe

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4 Healthy Tortilla Wraps Recipe

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Wraps are an amazing lunch option, often including lean protein, vegetables and have an endless amount of combinations you can try so you

never get bored! You can also swap out the ‘wrap’ for different types of lettuce to cut down on carbs and calories, while keeping all the


Here are 4 amazing healthy tortilla wraps recipes for you to enjoy on your healthy lunch which can help you lose weight and feel healthier.

Lots of different styles and flavour combinations, try some you like the look of and add your own twist. Enjoy!

I hope you like all these healthy recipes ♡

1 Vegetable Tortilla Recipe 230 calories (1 serving)


1/4 medium avocado
1 tbsp lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, seeded and cut into thin strips
1 oz chickpeas
Salt and pepper


In a small bowl, mash the avocado with lime juice. Spread mixture over the wrap.
Arrange carrot, cucumber, and red pepper strips and chickpeas on top of the avocado mixture, and add a pinch of salt and black pepper.
Fold in sides of tortillas and roll up. Cut in half just before serving.

2 Egg and Avocado Tortilla 200 calories (1 serving)


1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine lettuce, cut into large strips
1/4 cup white beans


In a small bowl, mash the avocado with lime juice, add the grated egg and combine it with the avocado . Spread mixture over the wrap.
Arrange green pepper strips and white bean on top of the avocado mixture add lettuce and a pinch of salt and black pepper.
Fold in sides of tortillas and roll up. Cut in half just before serving.

3 Turkey Tortilla Wrap 300 calories (1 serving)


1 whole wheat tortilla
2 leaves romaine lettuce, cut into large strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta cheese
salt and black pepper
1/2 tsp balsamic vinegar


Place 2 lettuce leaves on the wrap , top with onion, tomato, grilled turkey, feta, salt, black pepper, and balsamic vinegar.
Fold in sides of tortillas and roll up. Cut in half just before serving.

4 Tortilla Salad Wrap 220 calories (1 serving)


1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, cut into large strips


in a medium bowl, combine all ingredients except lettuce.
Place 2 lettuce leaves on the wrap, add the mixture on top of lettuce leaves.
Fold in sides of tortillas and roll up. Cut in half just before serving.

I hope you like all these lunch ideas ♡

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What are some of the benefits of consuming supplements? – Can we experience true health with Usana?

Posted in : Uncategorized on by : leslita

It is now widely understood in the medical world that nutritional supplements are an important addition to a healthy eating programme. It has become far more difficult to get sufficient levels of nutrients from food alone, especially vitamins and minerals. This is partly because of an increased demand by our bodies for these anti-oxidants and also as a result of depletion of nutrients in the food that we eat.

Vitamins and Minerals

The role of vitamins in the body is to assist with healthy immune functions and to neutralise harmful free radicals. Free radicals are produced as a waste product from chemical reactions within the body (specifically respiration and digestion) and are very unstable particles, which damage human cells. Over extended periods of time, constant attacking of our cells by free radicals can lead to the development of degenerative conditions and diseases. Therefore, an advanced consumption of antioxidants and minerals can help to offset free radical damage and help in the fight against degenerative disease.

Minerals also have many inportant roles in our bodies, acting on cells, tissues and organs. Most of our bodily processes rely on on minerals to activate the enzymes, which perform those bodily functions.

Our need for antioxidants and minerals is now greater than ever due to the increasingly harmful environment that we live in. Environmental pollution, toxins in the water supply and higher levels of radiation from the sun support our increased demand for vitamins. Also, stress, lack of sleep and poor food choices will increase free radical occurance. The food choices that we make today are regularly devoid of the essential vitamins and minerals that we need for our bodies to function properly.

Low Glycemic Foods

Diseases such as Obesity and Diabetes are largely caused by bad food choices. Typically, high calorific foods contribute to Obesity, but the role of high glycemic foods cannot be overlooked. High glycemic foods (high glycemic Index) are those that sugar very quickly once inside your body, such as sweets, cakes and refined carbohydrates (white bread, white pasta, etc). These types of foods cause rapid rises in blood sugar levels. As blood sugar levels drop, you will experiences a drop in energy and cravings for high glycemic foods (carbohydrate cravings). If you regularly succumb to your cravings, this will increase your calorific consumption. Over a period of time your body becomes unable to accomodate dramatic fluctuations in blood sugar levels, which can in turn lead to the development of type II Diabetes.

If you have weight loss plans or concerns about diabetes, then low glycemic, nutritionally balanced meal replacements and healthy snacking options can offer you a solution.

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Author: Andrew SmithFree Web Content, creator of the blog at http://www.usanainhealth.com/

Is Buying Branded Food Online a Trend or Health Benefit?

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Branded foods have now extended their lineup to natural foods, organic foods, gluten free foods and many more.In fact, there are many health food brands that promote good healthy foods in a subtle way.

These days the concept of selling branded food items – be it grocery or other food staples – is that you get hygienically packed products that are high on the health factor. However, the important aspect here is to understand the difference betweenhealthy food and health foods. Not all health foods that are sold as branded are healthy and vice-versa.

In fact, there are many health food brands that promote good healthy foods in a subtle way. The idea is to sell branded food online that is high on taste along with being high on health too. So some of the terms associated with the same include low cholesterol, no fat/ no transfat, etc. Many websites also offer a dedicated health section that sells only branded healthy food items.

But branded foods are not restricted to just healthy stuff all the time. Sometimes, we enjoy indulging in products that are high on the taste and made from good ingredients. So though they may not be low on calories, they will not cause damage to your health as the ingredients are checked thoroughly for quality. These include pastas, noodles, chocolates, etc.

A vital aspect to consider here is that many grocery stores that sell labeled food online keep a track of the expiry date. Big companies always ensure that their products come with a manufacturing date and expiry date – which is crucial for the health of any consumer. Again some local vendors that sell loose products don’t actually deliver the promised quantity. For instance, when you buy a branded flour brand, you can be assured that if the label prints 5kg, it will have the desired weight. But a loosely packed version from the local vendor might be 200 grams less than the mentioned weight.

Vendors that sell such items online usually store the newest or the latest manufactured products so that the shelf life of such items is extended. For instance, if you are buying a 10kg packet of lentils that expires in a month – for a family of 2-3 people, you know that it’s not really worth buying the same. So,onlinevendors always try to stock products that have a longer shelf life.

On the other hand, one benefit that consumers get here is that products with a shorter shelf life tend to be sold for higher discounts. Since the vendors know that the particular product would be taken off the shelves soon, they try to sell the same at the lowest possible rates. And this means a great bargain.

Branded foods have now extended their lineup to natural foods, organic foods, gluten free foods and many more. Especially, if you are looking for ethnic food items, you can find your entire list spices, whole masalas, regional specialties, etc. under one roof. This simplifies your entire shopping experience.

So all in allArticle Search, purchasing branded foods online may sometimes cost a little more as compared to loosely sold products – but you can be assured of quality and authenticity of the product.

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

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EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

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